21-Day Self-Kindness Challenge

Help your audience start their journey to self-kindness with this 21-day challenge! This is focused on Daily Practices For Self-Kindness, and includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 21-Day Challenge: 21 Emails for the 21-Day Challenge (200+ words each)
• Workbook: 26-Page Workbook for the Challenge (Editable in Canva)
• Journal: 22-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• Affirmations: 21 Affirmations for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - Daily Practices For Self-Kindness

This is a 21-day challenge, so you get 21 brand new emails all about habits and activities to help with self-kindness and self-compassion.

Day 1: Show Up For Yourself (204 words)
Day 2: Know Your Worth (213 words)
Day 3: Practicing Positive Affirmations (203 words)
Day 4: Find a Loving-Kindness Meditation (204 words)
Day 5: Self-Compassionate Journaling (203 words)
Day 6: Treat Yourself with a Small Gift (211 words)
Day 7: Reflect on Personal Achievements (207 words)
Day 8: Practice Self-Acceptance (216 words)
Day 9: Forgive Yourself (222 words)
Day 10: Enjoy a Nature Walk (206 words)
Day 11: Practice Gentle Self-Talk (206 words)
Day 12: Create a Self-Care Routine (207 words)
Day 13: Engage in a Hobby You Love (208 words)
Day 14: Connect with a Loved One (213 words)
Day 15: Use Self-Validating Statements (207 words)
Day 16: Write a Letter to Your Future Self (205 words)
Day 17: Challenge Your Inner Critic (228 words)
Day 18: Practice Body Positivity (214 words)
Day 19: Act of Kindness For Yourself (214 words)
Day 20: Reflect on Your Self-Kindness Journey (208 words)
Day 21: Keep Showing Up For Yourself (203 words)

Challenge Workbook
26 pages - CANVA template

You will get a Daily Practices For Self-Kindness Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 26 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails), and the daily affirmation at the bottom.