21-Day Rest Routine Challenge

Help your audience create a routine that includes more Rest and Recharging with this 21-day challenge! It includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 21-Day Challenge: 21 Emails for the 21-Day Challenge (200+ words each)
• Workbook: 26-Page Workbook for the Challenge (Editable in Canva)
• Journal: 22-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• Affirmations: 21 Affirmations for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - Wellness Journey Challenge

This is a 21-day challenge, so you get 21 brand new emails all about creating a routine that has the perfect balance of productivity and rest.

Day 1: Journal for Clarity (350 words)
Day 2: Set Your Rest Intentions and Goals (289 words)
Day 3: Create a Restful Space (257 words)
Day 4: Assess Your Current Routine (288 words)
Day 5: Start With 5-10 Minutes of Rest (289 words)
Day 6: Guided Meditation (270 words)
Day 7: Take a Power Nap (326 words)
Day 8: Your Weekend Rest Routine (353 words)
Day 9: Mindful Breathing (222 words)
Day 10: Reading For Rest and Pleasure (355 words)
Day 11: Stressful Day Rest Routine (306 words)
Day 12: Relaxing Creative Activities (256 words)
Day 13: Ways to Recharge (301 words)
Day 14: Mid-Challenge Check-In (299 words)
Day 15: Yoga or Stretching (309 words)
Day 16: Post-Work Rest Routine (369 words)
Day 17: Gratitude (324 words)
Day 18: Spend Time in Nature (253 words)
Day 19: Your Favorite Relaxing Activities (292 words)
Day 20: Finalizing Your Rest Routine (278 words)
Day 21: Celebration and Reflection (260 words)

Challenge Workbook
26 pages - CANVA template

You will get a Wellness Journey Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 26 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails), and the daily affirmation at the bottom.