21-Day Mental Wellness Challenge

Help your audience start their journey to optimal Mental Wellness with this 21-day challenge! It includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 21-Day Challenge: 21 Emails for the 21-Day Challenge (200+ words each)
• Workbook: 26-Page Workbook for the Challenge (Editable in Canva)
• Journal: 22-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• Affirmations: 21 Affirmations for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - Mental Wellness Challenge

This is a 21-day challenge, so you get 21 brand new emails all about starting your journey for mental wellness. 

Day 1: Set Intentions for Your Mental Wellness (252 words)
Day 2: Introduce Focused Breathing (218 words)
Day 3: Journal About Your Gratitude (209 words)
Day 4: Reflect on Your Social Media (211 words)
Day 5: Go For a Walk in Nature (213 words)
Day 6: Add Some Self-Care For Your Mind (229 words)
Day 7: Establish a Mindful Eating Habit (243 words)
Day 8: Choose Positive Affirmations (222 words)
Day 9: Practice Creative Expression (224 words)
Day 10: Try Yoga For Relaxation (218 words)
Day 11: Compliment Someone (217 words)
Day 12: Declutter a Space (251 words)
Day 13: Try Guided Meditation (282 words)
Day 14: Laugh Loudly (235 words)
Day 15: Complete a Random Act of Kindness (212 words)
Day 16: Connect with a Friend (229 words)
Day 17: Plan a 'Me' Date (235 words)
Day 18: Do Some Reflective Journaling (209 words)
Day 19: Choose Exercise For Your Mental Health (237 words)
Day 20: Read Inspirational Stories (209 words)
Day 21: Celebrate Your Achievements (210 words)

Challenge Workbook
26 pages - CANVA template

You will get a Mental Wellness Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 26 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails), and the daily affirmation at the bottom.