21-Day Meaningful Movement Challenge

Guide your audience step-by-step through the process of moving their body in a more meaningful and intention way, with this new 21-Day Meaningful Movement Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 21-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 24-Page Workbook for the Challenge (Editable in Canva)
• Journal: 21-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - Meaningful Movement

This is a 21-day challenge, so you get 21 brand new emails for the challenge.

Day 1: Redefine What Movement Means to You (239 words)
Day 2: Move Without a Goal (247 words)
Day 3: Stretch With Intention (246 words)
Day 4: Walk for Clarity (249 words)
Day 5: Turn Music Into Movement (235 words)
Day 6: Choose Joy Over Intensity (223 words)
Day 7: Move First, Plan Later (240 words)
Day 8: Get Grounded With Barefoot Movement (239 words)
Day 9: Focus on Breath While You Move (244 words)
Day 10: Move Through Emotion (232 words)
Day 11: Make Movement a Ritual (240 words)
Day 12: Revisit a Childhood Way of Moving (238 words)
Day 13: Use Your Environment (251 words)
Day 14: Move in Nature (235 words)
Day 15: Try a Movement You’ve Never Done Before (221 words)
Day 16: Slow Down (223 words)
Day 17: Use Movement to Reset (244 words)
Day 18: Explore Gentle Mobility (223 words)
Day 19: Share Your Movement With Someone (234 words)
Day 20: Reflect Through Stillness (245 words)
Day 21: Celebrate Your Moving Body (235 words)

Challenge Workbook
24 pages - CANVA template

You will get a Meaningful Movement Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 24 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).