21-Day Better Sleep Challenge

Help your audience start their journey to better sleep with this 21-day challenge! The 21 Days to Better Sleep Challenge includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 21-Day Challenge: 21 Emails for the 21-Day Challenge (200+ words each)
• Workbook: 26-Page Workbook for the Challenge (Editable in Canva)
• Journal: 22-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• Affirmations: 21 Affirmations for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - 21 Days to Better Sleep

This is a 21-day challenge, so you get 21 brand new emails that help your audience develop routines and habits to help them improve their sleep.

Day 1: Sleep Challenge Introduction (255 words)
Day 2: Understanding Your Sleep Patterns (228 words)
Day 3: Creating a Sleep-Friendly Environment (201 words)
Day 4: The Role of Light in Sleep (231 words)
Day 5: Nutrition and Sleep (214 words)
Day 6: Establishing a Sleep Routine (224 words)
Day 7: The Power of Relaxation Techniques (218 words)
Day 8: The Impact of Exercise on Sleep (218 words)
Day 9: Reducing Screen Time Before Bed (212 words)
Day 10: Creating a Bedtime Ritual (203 words)
Day 11: Managing Stress for Better Sleep (211 words)
Day 12: The Role of Aromatherapy in Sleep (227 words)
Day 13: The Importance of Morning Light Exposure (215 words)
Day 14: Understanding Sleep Disorders (215 words)
Day 15: Adjusting Your Sleep Environment (213 words)
Day 16: Exploring Natural Sleep Aids (209 words)
Day 17: The Benefits of Napping (218 words)
Day 18: Sleep and Mental Health (209 words)
Day 19: Limiting Caffeine and Alcohol (208 words)
Day 20: Consistency is Key (213 words)
Day 21: Reflecting on Your Progress (211 words)

Challenge Workbook
26 pages - CANVA template

You will get a Better Sleep Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 26 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).