10-Day 'Midlife Emotional Reset' Challenge

Guide your audience step-by-step with a 10-Day Challenge About Midlife Emotional Reset. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 10 Emails for the 10-Day Challenge (300+ words each)
• Workbook: 15-Page Workbook for the Challenge (Editable in Canva)
• Journal: 11-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 10 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

10 Challenge Emails - Midlife Emotional Reset
This is a 10-day challenge, so you get 10 brand new emails for the challenge.

Day 1: Check In With Your Emotional Needs (350 words)
Day 2: Notice What Is Draining Your Energy (358 words)
Day 3: Create a Calmer Start to Your Day (358 words)
Day 4: Give Yourself More Mental Space (356 words)
Day 5: Set One Helpful Boundary (355 words)
Day 6: Release One Unnecessary Expectation (352 words)
Day 7: Make Time for Something Restorative (340 words)
Day 8: Respond More Gently to a Difficult Emotion (354 words)
Day 9: Reconnect With What Feels Good in Your Life (363 words)
Day 10: Create Your Ongoing Emotional Reset Plan (378 words)

Challenge Workbook
15 pages - CANVA template

You will get a Midlife Emotional Reset Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 10-day challenge.

The workbook is 15 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).