10-Day 'Finding Calm on Stressful Days' Challenge

Guide your audience step-by-step with a 10-Day Challenge About Finding Calm on Stressful Days. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 10 Emails for the 10-Day Challenge (300+ words each)
• Workbook: 15-Page Workbook for the Challenge (Editable in Canva)
• Journal: 11-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 10 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

10 Challenge Emails - Finding Calm on Stressful Days
This is a 10-day challenge, so you get 10 brand new emails for the challenge.

Day 1: Recognize What Is Making You Feel Stressed (422 words)
Day 2: Pause and Reset Your Mind (475 words)
Day 3: Release Unnecessary Pressure (467 words)
Day 4: Find Calm Through Your Senses (488 words)
Day 5: Take a Break From Mental Overload (515 words)
Day 6: Make One Thing Easier (512 words)
Day 7: Step Away From a Stress Trigger (514 words)
Day 8: Choose a Kinder Response to Stress (519 words)
Day 9: Create a Small Moment of Comfort (534 words)
Day 10: Build Your Personal Calm Plan (597 words)

Challenge Workbook
15 pages - CANVA template

You will get a Finding Calm on Stressful Days Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 10-day challenge.

The workbook is 15 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).