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Happy Healthy Content
10-Day Breathwork Challenge
10-Day Breathwork Challenge
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$7.00 USD
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Only 24 Copies Left In Stock!
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The 10-Day Breathwork Challenge is for anyone looking to reduce stress, relax, and be more mindful by using daily breathwork. This is a great way to introduce them to this practice.
What You Get:
- 10 Challenge Emails: 10 Emails (200+ words each)
- Challenge Workbook: 24-Page Workbook & Journal (Canva)
- Custom eCover: Workbook eCover (Canva)
This challenge not only includes 10 emails, one for each day of the challenge, but you also get a Canva workbook and journal. This is 24 pages long, and it includes a calendar, checklist, individual workbook pages for the challenge, and journal pages for each day.
Breathwork Challenge
You will get the following emails:
Day 1: Introduction to Breath Awareness (321 words)
Day 2: The Power of Deep Breathing (308 words)
Day 3: Box Breathing for Calm and Focus (372 words)
Day 4: Breath and Emotion (341 words)
Day 5: Energizing Breath (The 4-4-4-4 Breath) (365 words)
Day 6: Breathwork for Letting Go (358 words)
Day 7: Alternate Nostril Breathing (340 words)
Day 8: Breathwork for Sleep (337 words)
Day 9: Breath and Visualization (357 words)
Day 10: Creating Your Breathwork Ritual (343 words)
This is an exclusive product. Only 50 copies will ever be sold.
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