{"product_id":"meditation-techniques-reports-5-report-bundle","title":"Meditation Techniques Reports | 5 Report Bundle","description":"\u003cp\u003e\u003cspan\u003eBrand new \u003cstrong\u003e5-part bundle all about Meditation Techniques.\u003c\/strong\u003e You will get 5 reports, each dedicated to a different area of creating cozy fall vibes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #1\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Breath Awareness Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Body Scan Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #3\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Walking Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #4\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Loving-Kindness Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #5\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Open-Awareness Meditation\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 eCovers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- 5 Canva eCovers for the Reports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreath Awareness Meditation: Simple Techniques for Using Your Breath as a Focus\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,521 words\u003c\/p\u003e\n\u003cp\u003eGetting Comfortable With Breath Awareness\u003cbr\u003ePreparing For A Breath-Focused Session\u003cbr\u003eFinding The Breath In Your Body\u003cbr\u003eFollowing Each Breath With Attention\u003cbr\u003eUsing Breath Counting For Concentration\u003cbr\u003eWorking With A Wandering Mind\u003cbr\u003eAdjusting Your Practice For Different Needs\u003cbr\u003eBuilding Breath Awareness Into Daily Life\u003cbr\u003eDeveloping A Consistent Breath Practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody Scan Meditation: How to Practice Awareness From Head to Toe\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,349 words\u003c\/p\u003e\n\u003cp\u003eLearning The Basics Of Body Scan Meditation\u003cbr\u003eSetting Up For A Body Scan\u003cbr\u003eStarting With The Lower Body\u003cbr\u003eExploring The Center Of The Body\u003cbr\u003eMoving Awareness Through The Upper Body\u003cbr\u003eFinishing With The Head And Face\u003cbr\u003eResponding To Different Physical Sensations\u003cbr\u003eWorking With Restlessness During A Scan\u003cbr\u003eUsing Body Scans In Everyday Routines\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalking Meditation: A Practical Guide to Mindful Movement\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,295 words\u003c\/p\u003e\n\u003cp\u003eBecoming Familiar With Walking Meditation\u003cbr\u003ePreparing A Place To Walk\u003cbr\u003eBeginning With Standing Awareness\u003cbr\u003ePaying Attention To Each Step\u003cbr\u003eObserving Weight And Balance\u003cbr\u003eFinding A Comfortable Walking Pace\u003cbr\u003eManaging Distractions While Walking\u003cbr\u003eExpanding Awareness Beyond Your Steps\u003cbr\u003eBringing Mindful Walking Into Daily Life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoving-Kindness Meditation: How to Practice Compassion and Goodwill\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,123 words\u003c\/p\u003e\n\u003cp\u003eGetting Started With Loving-Kindness Meditation\u003cbr\u003eChoosing Phrases That Feel Natural\u003cbr\u003eBeginning With Kindness Toward Yourself\u003cbr\u003eExtending Goodwill To Someone You Care About\u003cbr\u003eIncluding Neutral People In The Practice\u003cbr\u003eWorking With More Difficult Relationships\u003cbr\u003ePracticing Compassion During Hard Times\u003cbr\u003eHandling Emotional Reactions During Practice\u003cbr\u003eMaking Loving-Kindness A Regular Practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpen-Awareness Meditation: How to Observe Thoughts, Sounds, and Sensations\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,272 words\u003c\/p\u003e\n\u003cp\u003eLearning How Open Awareness Works\u003cbr\u003ePreparing For An Open-Awareness Session\u003cbr\u003eObserving Thoughts As They Appear\u003cbr\u003eListening To Sounds With Open Attention\u003cbr\u003eIncluding Physical Sensations\u003cbr\u003eMaking Space For Emotions\u003cbr\u003eWorking With Experiences That Grab Your Attention\u003cbr\u003eStaying Open Without Becoming Overwhelmed\u003cbr\u003eApplying Open Awareness During Daily Life\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default 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