{"product_id":"breaking-bad-habits-reports-5-report-bundle","title":"Breaking Bad Habits Reports | 5 Report Bundle","description":"\u003cp\u003e\u003cspan\u003eBrand new \u003cstrong\u003e5-part bundle all about Breaking Bad Habits.\u003c\/strong\u003e You will get 5 reports, each dedicated to a different area of your morning routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #1\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- How to Recognize the Patterns Keeping Your Bad Habits in Place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Breaking the Habit Loop: Triggers, Behaviors, and Rewards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #3\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Changing Your Environment to Make Bad Habits Harder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #4\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Healthy Ways to Handle Cravings, Urges, and Temptation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReport #5\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- How to Recover From Setbacks Without Returning to Old Habits\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 eCovers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- 5 Canva eCovers for the Reports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Recognize the Patterns Keeping Your Bad Habits in Place\u003c\/strong\u003e\u003cbr\u003e11 pages, 4,216 words\u003c\/p\u003e\n\u003cp\u003eIdentify the Habits You Want to Examine\u003cbr\u003eNotice When the Habit Usually Happens\u003cbr\u003eExamine What Happens Before the Behavior\u003cbr\u003eExplore the Thoughts Connected to the Habit\u003cbr\u003eLook at the Feelings That Influence Your Choices\u003cbr\u003eConsider What You Gain From the Habit\u003cbr\u003eNotice How Your Routine Supports the Pattern\u003cbr\u003eExamine the Consequences That Follow\u003cbr\u003eTrack the Pattern Long Enough to See It Clearly\u003cbr\u003eDecide Which Part of the Pattern to Change First\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreaking the Habit Loop: Triggers, Behaviors, and Rewards\u003c\/strong\u003e\u003cbr\u003e11 pages, 4,218 words\u003c\/p\u003e\n\u003cp\u003eLearn the Basic Structure of a Habit Loop\u003cbr\u003eSeparate External Triggers From Internal Triggers\u003cbr\u003eDiscover Triggers You May Be Missing\u003cbr\u003eExamine the Behavior in Detail\u003cbr\u003eIdentify the Reward You Expect\u003cbr\u003eTest What You Are Really Seeking\u003cbr\u003eInterrupt the Loop Before the Habit Begins\u003cbr\u003eReplace the Behavior While Keeping the Reward\u003cbr\u003eStrengthen a Different Habit Loop\u003cbr\u003eReview and Refine Your New Pattern\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChanging Your Environment to Make Bad Habits Harder\u003c\/strong\u003e\u003cbr\u003e11 pages, 4,150 words\u003c\/p\u003e\n\u003cp\u003eIdentify Environmental Influences on Your Habits\u003cbr\u003eRemove Temptations From Immediate View\u003cbr\u003eMake Unwanted Behaviors Less Convenient\u003cbr\u003eCreate Physical Boundaries Between Activities\u003cbr\u003eChange the Digital Environment\u003cbr\u003eArrange Better Choices for Easy Access\u003cbr\u003eChange Familiar Locations Connected to the Habit\u003cbr\u003ePrepare Your Surroundings for Difficult Times\u003cbr\u003eAsk Other People to Support Your Environment\u003cbr\u003eKeep Your Environment Useful as You Progress\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Ways to Handle Cravings, Urges, and Temptation\u003c\/strong\u003e\u003cbr\u003e11 pages, 3,953 words\u003c\/p\u003e\n\u003cp\u003eRecognize an Urge as Soon as It 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