{"product_id":"4-part-ecourse-breaking-bad-habits","title":"4-Part eCourse: Breaking Bad Habits","description":"\u003cp\u003e\u003cspan\u003eGrab one of the limited copies of this new 4-part eCourse about \u003cstrong\u003eBreaking Bad Habits\u003c\/strong\u003e\u003cb\u003e. \u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003eIt includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 8 eCovers all for one low price.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1:\u003c\/strong\u003e Recognize the Habits You Want to Change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2:\u003c\/strong\u003e Identify Your Triggers, Patterns, and Habit Loops\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 3:\u003c\/strong\u003e Replace Bad Habits With Better Daily Choices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 4:\u003c\/strong\u003e Prevent Setbacks and Make Your Changes Last\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Checklists\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Checklist for Each Part of Course (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- 100 Journal Prompts (25 for each part of the course)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Journals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Prompted Journals for the Course (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eeCovers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- 8 eCovers for the Course (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Recognize the Habits You Want to Change\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,701 words\u003c\/p\u003e\n\u003cp\u003eTake an Honest Look at Your Current Habits\u003cbr\u003eDecide Which Habits Are Causing Problems\u003cbr\u003eRecognize Habits You May Be Overlooking\u003cbr\u003eExplore Why You Want to Make a Change\u003cbr\u003eSeparate the Habit From Your Identity\u003cbr\u003eChoose One Habit to Work on First\u003cbr\u003eDefine the Habit Clearly\u003cbr\u003eSet a Realistic Goal for Change\u003cbr\u003eBuild Awareness Before Taking Action\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Identify Your Triggers, Patterns, and Habit Loops\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,846 words\u003c\/p\u003e\n\u003cp\u003eLearn What Starts the Habit\u003cbr\u003ePay Attention to Emotional Triggers\u003cbr\u003eIdentify Situational Triggers\u003cbr\u003eExamine Social Influences\u003cbr\u003eLook at Environmental Cues\u003cbr\u003eFollow the Full Habit Sequence\u003cbr\u003eDiscover the Reward Behind the Pattern\u003cbr\u003eTrack Patterns Across Several Days\u003cbr\u003eFind the Best Point to Interrupt the Loop\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3: Replace Bad Habits With Better Daily Choices\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,784 words\u003c\/p\u003e\n\u003cp\u003eDecide What You Want to Do Instead\u003cbr\u003eMatch the Replacement to the Original Need\u003cbr\u003eStart With the Smallest Helpful Change\u003cbr\u003ePrepare Your Environment for Better Choices\u003cbr\u003eCreate a Pause Before Acting\u003cbr\u003eUse Clear If-Then Plans\u003cbr\u003ePractice Better Choices During Ordinary Moments\u003cbr\u003eMake Helpful Behaviors Convenient\u003cbr\u003eStrengthen the New Pattern\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 4: Prevent Setbacks and Make Your Changes Last\u003c\/strong\u003e\u003cbr\u003e10 pages, 3,674 words\u003c\/p\u003e\n\u003cp\u003eExpect Difficult Days Without Giving Up\u003cbr\u003eSpot Early Signs of a Possible Setback\u003cbr\u003ePrepare for High-Risk Situations\u003cbr\u003eRespond Quickly After a Slip\u003cbr\u003eLearn From What Went Wrong\u003cbr\u003eMaintain Your Progress Without Perfection\u003cbr\u003eKeep Your New Habits Flexible\u003cbr\u003eReview Your Progress Regularly\u003cbr\u003eProtect Your Changes for the Long Term\u003c\/p\u003e\n\u003cp\u003eEach part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":49020783263993,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_9bef7958-997d-4bb8-9fd9-fa397eb60cc4.png?v=1788733061","url":"https:\/\/happyhealthycontent.com\/products\/4-part-ecourse-breaking-bad-habits","provider":"Happy Healthy Content","version":"1.0","type":"link"}