{"product_id":"30-day-stress-recovery-challenge","title":"30-Day Stress Recovery Challenge","description":"\u003cp\u003eGuide your audience step-by-step with \u003cstrong\u003e30-Day Stress Recovery.\u003c\/strong\u003e It offers a new email, activity, and journal prompt for every day of the challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Challenge:\u003c\/strong\u003e 30 Emails for the 30-Day Challenge (200+ words each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook:\u003c\/strong\u003e 35-Page Workbook for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e: 31-Page Prompted Journal for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts:\u003c\/strong\u003e 30 Prompts for the Challenge (Microsoft Word and Text)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 eCovers:\u003c\/strong\u003e Workbook, Journal (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e30 Challenge Emails - Stress Recovery\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a 30-day challenge, so you get 30 brand new emails for the challenge.\u003cbr\u003e\u003cbr\u003eDay 1: What Stress Recovery Means (340 words)\u003cbr\u003eDay 2: Noticing Stress Signals (314 words)\u003cbr\u003eDay 3: Giving Yourself Permission to Recover (331 words)\u003cbr\u003eDay 4: Separating Rest From Productivity (300 words)\u003cbr\u003eDay 5: Supporting Your Nervous System (300 words)\u003cbr\u003eDay 6: Reducing Daily Pressure (292 words)\u003cbr\u003eDay 7: Slowing Your Pace (315 words)\u003cbr\u003eDay 8: Creating Micro-Recovery Moments (300 words)\u003cbr\u003eDay 9: Emotional Stress Awareness (268 words)\u003cbr\u003eDay 10: Letting Go of Urgency (292 words)\u003cbr\u003eDay 11: Protecting Your Energy (286 words)\u003cbr\u003eDay 12: Mental Load Recovery (278 words)\u003cbr\u003eDay 13: Creating Emotional Space (297 words)\u003cbr\u003eDay 14: Restoring a Sense of Safety (273 words)\u003cbr\u003eDay 15: Listening to Your Capacity (272 words)\u003cbr\u003eDay 16: Letting Recovery Be Gentle (313 words)\u003cbr\u003eDay 17: Releasing Internal Pressure (292 words)\u003cbr\u003eDay 18: Creating a Recovery-Friendly Day (268 words)\u003cbr\u003eDay 19: Supporting Emotional Regulation (279 words)\u003cbr\u003eDay 20: Reducing Overstimulation (260 words)\u003cbr\u003eDay 21: Choosing Ease (267 words)\u003cbr\u003eDay 22: Letting Stress Pass Without Fixing (308 words)\u003cbr\u003eDay 23: Reconnecting With Your Body (287 words)\u003cbr\u003eDay 24: Rebuilding After Stressful Periods (248 words)\u003cbr\u003eDay 25: Avoiding Recovery Pressure (308 words)\u003cbr\u003eDay 26: Creating Ongoing Recovery Habits (284 words)\u003cbr\u003eDay 27: Supporting Long-Term Calm (274 words)\u003cbr\u003eDay 28: Honoring Your Limits (293 words)\u003cbr\u003eDay 29: Trusting Your Recovery Process (290 words)\u003cbr\u003eDay 30: Returning to Yourself (291 words)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e35 pages - CANVA template\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eYou will get a Stress Recovery Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.\u003cbr\u003e\u003cbr\u003eThe workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.\u003cbr\u003e\u003cbr\u003eThe challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":47336642642169,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_0d193adc-6bc8-4f61-a473-dd2204ab13b6.png?v=1769668758","url":"https:\/\/happyhealthycontent.com\/products\/30-day-stress-recovery-challenge","provider":"Happy Healthy Content","version":"1.0","type":"link"}