{"product_id":"30-day-quiet-the-food-noise-naturally-challenge","title":"30-Day 'Quiet the Food Noise Naturally' Challenge","description":"\u003cp\u003eGuide your audience step-by-step with a \u003cstrong\u003e30-Day Challenge About Quieting Food Noise Naturally.\u003c\/strong\u003e It offers a new email, activity, and journal prompt for every day of the challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Challenge:\u003c\/strong\u003e 30 Emails for the 30-Day Challenge (200+ words each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook:\u003c\/strong\u003e 35-Page Workbook for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e: 31-Page Prompted Journal for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts:\u003c\/strong\u003e 30 Prompts for the Challenge (Microsoft Word and Text)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 eCovers:\u003c\/strong\u003e Workbook, Journal (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e30 Challenge Emails - Quiet the Food Noise Naturally\u003c\/strong\u003e\u003cbr\u003eThis is a 30-day challenge, so you get 30 brand new emails for the challenge.\u003cbr\u003e\u003cbr\u003eDay 1: Notice Your Food Noise Without Judgment (334 words)\u003cbr\u003eDay 2: Name Your Most Common Food Thoughts (330 words)\u003cbr\u003eDay 3: Separate Hunger From Habit (355 words)\u003cbr\u003eDay 4: Create a Calmer Meal Moment (370 words)\u003cbr\u003eDay 5: Release One Food Rule (359 words)\u003cbr\u003eDay 6: Practice Neutral Food Language (355 words)\u003cbr\u003eDay 7: Check In With Your Body Before Eating (352 words)\u003cbr\u003eDay 8: Build a Steadier Eating Rhythm (334 words)\u003cbr\u003eDay 9: Notice Emotional Triggers (339 words)\u003cbr\u003eDay 10: Add More Satisfaction to One Meal (341 words)\u003cbr\u003eDay 11: Practice Eating Without Earning (357 words)\u003cbr\u003eDay 12: Question All-or-Nothing Thinking (329 words)\u003cbr\u003eDay 13: Make Peace With Cravings (328 words)\u003cbr\u003eDay 14: Create a Gentle After-Meal Reset (346 words)\u003cbr\u003eDay 15: Notice Diet Culture Messages (339 words)\u003cbr\u003eDay 16: Choose One Supportive Food Anchor (350 words)\u003cbr\u003eDay 17: Practice Body Respect Today (355 words)\u003cbr\u003eDay 18: Reduce Food Decision Fatigue (349 words)\u003cbr\u003eDay 19: Stop Negotiating With Your Hunger (363 words)\u003cbr\u003eDay 20: Create a Calm Snack Plan (347 words)\u003cbr\u003eDay 21: Notice Your Fullness Cues (349 words)\u003cbr\u003eDay 22: Replace Shame With Support (338 words)\u003cbr\u003eDay 23: Build a Non-Food Comfort List (349 words)\u003cbr\u003eDay 24: Practice Flexible Planning (338 words)\u003cbr\u003eDay 25: Notice Body Checking Urges (365 words)\u003cbr\u003eDay 26: Make Room for Pleasure (343 words)\u003cbr\u003eDay 27: Practice Social Eating With More Ease (357 words)\u003cbr\u003eDay 28: Create a Calm Response to Overeating (347 words)\u003cbr\u003eDay 29: Choose Your Food Freedom Beliefs (338 words)\u003cbr\u003eDay 30: Create Your Quiet Food Noise Plan (343 words)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e35 pages - CANVA template\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eYou will get a Quiet the Food Noise Naturally Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.\u003cbr\u003e\u003cbr\u003eThe workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.\u003cbr\u003e\u003cbr\u003eThe challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":48479264538873,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_1c80324e-4fb8-45f2-89c4-5fd4cece6e2d.png?v=1780465964","url":"https:\/\/happyhealthycontent.com\/products\/30-day-quiet-the-food-noise-naturally-challenge","provider":"Happy Healthy Content","version":"1.0","type":"link"}