{"product_id":"30-day-quiet-reflection-challenge","title":"30-Day Quiet Reflection Challenge","description":"\u003cp\u003eGuide your audience step-by-step with a \u003cstrong\u003e30-Day Quiet Reflection Challenge.\u003c\/strong\u003e It offers a new email, activity, and journal prompt for every day of the challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Challenge:\u003c\/strong\u003e 30 Emails for the 30-Day Challenge (200+ words each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook:\u003c\/strong\u003e 35-Page Workbook for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e: 31-Page Prompted Journal for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts:\u003c\/strong\u003e 30 Prompts for the Challenge (Microsoft Word and Text)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 eCovers:\u003c\/strong\u003e Workbook, Journal (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e30 Challenge Emails - Quiet Reflection\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a 30-day challenge, so you get 30 brand new emails for the challenge.\u003cbr\u003e\u003cbr\u003eDay 1: Creating a Small Pocket of Silence (289 words)\u003cbr\u003eDay 2: Noticing Mental Noise (283 words)\u003cbr\u003eDay 3: Reflecting on Your Current Season (258 words)\u003cbr\u003eDay 4: Emotional Check-In (301 words)\u003cbr\u003eDay 5: Reviewing Your Energy (272 words)\u003cbr\u003eDay 6: Listening Before Reacting (235 words)\u003cbr\u003eDay 7: A Gentle Weekly Review (248 words)\u003cbr\u003eDay 8: Reflecting on Your Priorities (266 words)\u003cbr\u003eDay 9: Sitting With Discomfort (247 words)\u003cbr\u003eDay 10: Recognizing Growth (265 words)\u003cbr\u003eDay 11: Clarifying Your Boundaries (247 words)\u003cbr\u003eDay 12: Reflecting on Your Relationships (244 words)\u003cbr\u003eDay 13: Observing Your Self-Talk (278 words)\u003cbr\u003eDay 14: Defining Rest (244 words)\u003cbr\u003eDay 15: Mid-Challenge Reset (227 words)\u003cbr\u003eDay 16: Releasing Comparison (245 words)\u003cbr\u003eDay 17: Reviewing Your Commitments (239 words)\u003cbr\u003eDay 18: Checking in With Your Values (235 words)\u003cbr\u003eDay 19: Processing a Recent Challenge (258 words)\u003cbr\u003eDay 20: Slowing Down Your Pace (255 words)\u003cbr\u003eDay 21: Reflecting Before Saying Yes (233 words)\u003cbr\u003eDay 22: Noticing Gratitude in Quiet Moments (254 words)\u003cbr\u003eDay 23: Reviewing Your Digital Habits (252 words)\u003cbr\u003eDay 24: Accepting Imperfection (233 words)\u003cbr\u003eDay 25: Listening to Your Body (228 words)\u003cbr\u003eDay 26: Reconnecting With a Past Version of You (228 words)\u003cbr\u003eDay 27: Planning With Intention (194 words)\u003cbr\u003eDay 28: Reflecting on What You Want to Release (237 words)\u003cbr\u003eDay 29: Choosing Thoughtful Action (231 words)\u003cbr\u003eDay 30: Creating an Ongoing Reflection Practice (214 words)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e35 pages - CANVA template\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eYou will get a Quiet Reflection Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.\u003cbr\u003e\u003cbr\u003eThe workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.\u003cbr\u003e\u003cbr\u003eThe challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":47422675255545,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_5e06fab6-c4b1-4e05-bf61-2f9f46a1c376.png?v=1771274464","url":"https:\/\/happyhealthycontent.com\/products\/30-day-quiet-reflection-challenge","provider":"Happy Healthy Content","version":"1.0","type":"link"}