{"product_id":"30-day-grounding-evening-routine-challenge","title":"30-Day 'Grounding Evening Routine' Challenge","description":"\u003cp\u003eGuide your audience step-by-step with a \u003cstrong\u003e30-Day Challenge About Grounding Evening Routine.\u003c\/strong\u003e It offers a new email, activity, and journal prompt for every day of the challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Challenge:\u003c\/strong\u003e 30 Emails for the 30-Day Challenge (200+ words each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook:\u003c\/strong\u003e 35-Page Workbook for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e: 31-Page Prompted Journal for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts:\u003c\/strong\u003e 30 Prompts for the Challenge (Microsoft Word and Text)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 eCovers:\u003c\/strong\u003e Workbook, Journal (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e30 Challenge Emails - Grounding Evening Routine\u003c\/strong\u003e\u003cbr\u003eThis is a 30-day challenge, so you get 30 brand new emails for the challenge.\u003cbr\u003e\u003cbr\u003eDay 1: Notice Your Current Evening Pattern (355 words)\u003cbr\u003eDay 2: Choose One Evening Intention (368 words)\u003cbr\u003eDay 3: Create a Clear End to the Workday (364 words)\u003cbr\u003eDay 4: Clear One Small Area (326 words)\u003cbr\u003eDay 5: Slow Down Your Movements (359 words)\u003cbr\u003eDay 6: Create a Simple Lighting Shift (353 words)\u003cbr\u003eDay 7: Practice a Five-Minute Reset (352 words)\u003cbr\u003eDay 8: Release the Day From Your Body (356 words)\u003cbr\u003eDay 9: Make an Evening Drink With Intention (328 words)\u003cbr\u003eDay 10: Create a Worry Parking Space (356 words)\u003cbr\u003eDay 11: Use Your Senses to Ground Yourself (350 words)\u003cbr\u003eDay 12: Create a No-Pressure Bedroom Reset (361 words)\u003cbr\u003eDay 13: Pause Before Reaching for Your Phone (340 words)\u003cbr\u003eDay 14: Create a Gentle Screen Boundary (337 words)\u003cbr\u003eDay 15: Practice a Grounding Breath (357 words)\u003cbr\u003eDay 16: Plan Tomorrow Lightly (343 words)\u003cbr\u003eDay 17: Choose a Comfort Object (353 words)\u003cbr\u003eDay 18: Let the Day Be Enough (332 words)\u003cbr\u003eDay 19: Create an Evening Soundscape (340 words)\u003cbr\u003eDay 20: Practice a Simple Body Check-In (327 words)\u003cbr\u003eDay 21: Make Dinner or a Snack Feel Grounding (356 words)\u003cbr\u003eDay 22: Release One Thing You Cannot Solve Tonight (336 words)\u003cbr\u003eDay 23: Create a Simple Self-Care Sequence (345 words)\u003cbr\u003eDay 24: Practice Gratitude Without Forcing Positivity (339 words)\u003cbr\u003eDay 25: Make Space for Emotional Release (344 words)\u003cbr\u003eDay 26: Choose a Slower Evening Task (358 words)\u003cbr\u003eDay 27: Create a Rest Permission Statement (353 words)\u003cbr\u003eDay 28: Notice What Is Working (353 words)\u003cbr\u003eDay 29: Design Your Personal Grounding Evening Routine (339 words)\u003cbr\u003eDay 30: Commit to a Gentle Nightly Practice (348 words)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e35 pages - CANVA template\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eYou will get a Grounding Evening Routine Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.\u003cbr\u003e\u003cbr\u003eThe workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.\u003cbr\u003e\u003cbr\u003eThe challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":48505183600889,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_0750f41e-e156-452e-b228-b7cff18cf78b.png?v=1781028582","url":"https:\/\/happyhealthycontent.com\/products\/30-day-grounding-evening-routine-challenge","provider":"Happy Healthy Content","version":"1.0","type":"link"}