{"product_id":"30-day-breaking-bad-habits-challenge","title":"30-Day 'Breaking Bad Habits' Challenge","description":"\u003cp\u003eGuide your audience step-by-step with a \u003cstrong\u003e30-Day Challenge About Breaking Bad Habits.\u003c\/strong\u003e It offers a new email, activity, and journal prompt for every day of the challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Challenge:\u003c\/strong\u003e 30 Emails for the 30-Day Challenge (200+ words each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook:\u003c\/strong\u003e 35-Page Workbook for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e: 31-Page Prompted Journal for the Challenge (Editable in Canva)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal Prompts:\u003c\/strong\u003e 30 Prompts for the Challenge (Microsoft Word and Text)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 eCovers:\u003c\/strong\u003e Workbook, Journal (Editable in Canva)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e30 Challenge Emails - Breaking Bad Habits\u003c\/strong\u003e\u003cbr\u003eThis is a 30-day challenge, so you get 30 brand new emails for the challenge.\u003cbr\u003e\u003cbr\u003eDay 1: Choose One Habit to Change (340 words)\u003cbr\u003eDay 2: Define Your Reason for Change (344 words)\u003cbr\u003eDay 3: Notice When the Habit Happens (322 words)\u003cbr\u003eDay 4: Identify Your Triggers (337 words)\u003cbr\u003eDay 5: Notice How You Feel (326 words)\u003cbr\u003eDay 6: Identify the Reward (331 words)\u003cbr\u003eDay 7: Track the Habit for One Day (316 words)\u003cbr\u003eDay 8: Practice a Short Pause (311 words)\u003cbr\u003eDay 9: Delay the Habit (316 words)\u003cbr\u003eDay 10: Choose a Replacement Habit (337 words)\u003cbr\u003eDay 11: Make the Bad Habit Less Convenient (352 words)\u003cbr\u003eDay 12: Make the Better Choice Easier (341 words)\u003cbr\u003eDay 13: Change One Part of Your Routine (346 words)\u003cbr\u003eDay 14: Create an If-Then Plan (313 words)\u003cbr\u003eDay 15: Remove One Temptation (307 words)\u003cbr\u003eDay 16: Find a Better Response to Boredom (340 words)\u003cbr\u003eDay 17: Find a Better Response to Stress (343 words)\u003cbr\u003eDay 18: Pay Attention to Self-Talk (335 words)\u003cbr\u003eDay 19: Focus on One Successful Choice (336 words)\u003cbr\u003eDay 20: Reward Your Progress (353 words)\u003cbr\u003eDay 21: Prepare for a Difficult Situation (347 words)\u003cbr\u003eDay 22: Practice Saying No to an Urge (353 words)\u003cbr\u003eDay 23: Reduce Your Exposure to Triggers (309 words)\u003cbr\u003eDay 24: Look at Your Progress (312 words)\u003cbr\u003eDay 25: Learn From a Recent Slip (319 words)\u003cbr\u003eDay 26: Create a Recovery Plan (338  words)\u003cbr\u003eDay 27: Strengthen Your Replacement Habit (346 words)\u003cbr\u003eDay 28: Identify Your Biggest Improvement (348 words)\u003cbr\u003eDay 29: Plan for the Next 30 Days (354 words)\u003cbr\u003eDay 30: Create Your Long-Term Habit Plan (387 words)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChallenge Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e35 pages - CANVA template\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eYou will get a Breaking Bad Habits Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.\u003cbr\u003e\u003cbr\u003eThe workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.\u003cbr\u003e\u003cbr\u003eThe challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).\u003c\/p\u003e","brand":"Happy Healthy Content","offers":[{"title":"Default Title","offer_id":49020785164537,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/3137\/4841\/files\/1_025dea1b-d003-4602-b6c8-975cf6fc3549.png?v=1788733271","url":"https:\/\/happyhealthycontent.com\/products\/30-day-breaking-bad-habits-challenge","provider":"Happy Healthy Content","version":"1.0","type":"link"}